Intermittent fasting is a pattern of eating that involves regular short-term fasts, combined with periods of normal eating. The most common intermittent fasting method is the 16/8 method, where you fast for 16 hours and eat during an 8 hour window. There are several potential benefits of intermittent fasting, including weight loss, improved insulin sensitivity,…
Category: wellbeing
Biohacking and spirituality
Biohacking is a movement which is focused on modifying mind and body using various techniques and tools, such as diet, training, supplementation or technology. As biohackers, we believe that doing so allows us to improve our health, performance, mood or recovery. However, some also believe that spirituality may be an equally important area of biohacking….